When Walking Becomes Harder: Understanding Support Options

At different stages of life, movement can feel different. Walking may take more effort than it once did—particularly over longer distances, in busy environments, or when energy levels are lower. These changes are common and do not mean independence is lost. 

With the right support, many people continue to live active, engaged lives, staying connected to family, community, and everyday routines. 

Understanding Changes in Mobility

Mobility can change gradually and differently for each person. Influencing factors may include: 

Natural changes in strength, balance, or flexibility 

Joint comfort and movement tolerance 

Endurance and energy levels 

Recovery from illness, injury, or surgery 

These changes are often manageable and can be supported in ways that respect independence and personal choice. 

Supporting Independence in Daily Life 

The purpose of mobility support is not to replace walking, but to make movement easier, safer, and more sustainable. 

With appropriate support, people may find it easier to: 

Move confidently within the community 

Attend appointments and social activities 

Maintain routines that are meaningful 

Manage energy across the day 

Support Options That May Be Considered 

Support works best when it is individualised and guided by professional advice. 

Professional Assessment 

An occupational therapist (OT) may work alongside a person to: 

Understand daily movement patterns 

Identify situations where additional support could be helpful 

Recommend practical strategies or equipment aligned with personal goals 

This collaborative approach supports informed and appropriate decision-making. 

Walking Support and Aids 

Some individuals benefit from: 

Walking sticks or frames 

Rollators for longer distances or outdoor use 

These supports can enhance stability and confidence while encouraging continued movement. 

Managing Energy and Effort 

Managing energy effectively can help maintain participation in daily activities. This may include: 

Reducing physical strain 

Allowing movement to feel more comfortable and controlled 

Using support selectively to stay active 

Power-Assisted Mobility as a Complement 

In certain situations, power-assisted mobility devices may be considered as part of a broader mobility plan. When appropriate, they can: 

Reduce joint strain 

Support longer or more demanding outings 

Help maintain independence in community settings 

These devices are often used alongside walking rather than instead of it. 

Accessing Support in New Zealand 

Mobility support is typically guided by: 

Clinical assessment 

Individual circumstances and goals 

Funding pathways such as ACC or Enable NZ, where eligibility applies 

Support decisions focus on safety, participation, and long-term wellbeing. 

A Person-Centred Approach 

Mobility needs can evolve over time. Responding to those changes thoughtfully can help maintain confidence, comfort, and autonomy. With the right information and support, people can continue to live full, connected lives. 

Moving Forward 

If walking is starting to require more effort, learning about available support options can be a positive step. Early understanding allows individuals and families to make choices that support independence—now and into the future.